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  • In-Person Training Plans
  • Online Training Plans
  • Online Nutrition Plans

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Read about Ben

Ben Tristano

  • Executive Director
  • NASM Certified Personal Trainer
  • PN-L1 Health & Nutrition Coach
Read About Me

Online Coaching

Personalized based on your goals! Training and nutrition plans are based on your current condition and goals while considering your access to workout equipment, experience, and food preferences.

  • Personalized Meal Plans/Macros
  • Full Training Program
  • 24/7 Text Message Support
  • Accountability
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In Person

BTU is a private gym located in Massapequa Park. Ben works with you one-on-one in a private, sanitized environment - always a one-on-one personalized session designed around YOUR goals.

  • Full power cage, standard barbell, 500 Ibs of weight plates
  • Adjustable dumbbell sets ranging from 5 to 90 Ibs
  • Full pulley system and lat pulldown
  • Resistance bands/kettlebells/benches
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What Clients Say

"Been training with Ben for about 2 months. He changed the way I lift for the better. My strength and size have increased greatly since we started a program. Dietary too. The meal plan + lifting program has me feeling like a completely different person. Would recommend to anyone."

John Fitzgerald

"If you're looking for a personal trainer and/or guidance on diet and nutrition, Ben is your man. I recently took 10 one hour sessions with him ad it was a great experience. Ben is very knowledgeable about weight training and devised a program for me that was appropriate for my fitness level and and ability. Ben's home gym setup has everything you need and his rates are very affordable (best I found in the area). I'll definitely be going back for new sessions."

Jerry Turner

"Nothing but great things to say about working with Ben. His knowledge on diet and fitness is great. Working out with Ben is like working out with a friend, he's fun and caring but he'll know when to push you in the gym. His gym is clean and has equipment for practically every exercise. I really enjoy the one-on-one training since I don't have to wait for a machine and Ben can assist me on any lifts. Ben has pushed me in the gym, giving me confidence while working out. I really recommend trying out a program if you're thinking about it!"

Josh Dockweiler

"I came to Ben in April of 2021 weighing 230lbs. I wanted to lose weight, but also gain muscle. He was so eager to help me with my transformation. He worked with my ever-changing work schedule and sent me workouts to do on the road. His online coaching program, which included meal ideas and workouts, were perfect for anyone who is on the go or away from home. I met with him on the days I was home and he always made time for me. His workout plans in his gym as well as the ones I did on my own were always very driven and time effective.Today as I start the 2022 New Year, I have lost a total of 40lbs thanks to Ben."

Kevin Bino

"Over the last 6 months I've been following Ben's nutrition plans and I've lost up to 12 pounds and it's taken me years to lose that stubborn fat. I am so happy with how helpful Ben has been along the way and I can't wait to continue to grow with his diet and workout plans!!!"

Bianca Bellairs

Ben is the best! He is always high energy and prepared with a fun/challenging workout. Ben is supportive and encouraging and everything you hope to find in a personal trainer.

Samantha Grae

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