Monthly Plan 
Online Training & Nutrition
- Personalized training plan (updated monthly or changes as needed).
 - Personalized nutrition plan set calories and macros within the app).
 - Access to Trainerize coaching app
 - Meal guide
 - Cookbook with recipe ideas
 - Monthly Zoom or phone call check-ins
 - 24/7 Message & Support
 
$250
monthly recurring payment
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